SKINLESS FRANKFURTERS vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
SKINLESS FRANKFURTERS: 2
vs
SAUSAGE: 6
(2 ties)
Overview
| Nutrient | SKINLESS FRANKFURTERS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 262 cal | 198 cal | |
| Protein | 14 g | 16.5 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 24 g | 11.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS FRANKFURTERS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS FRANKFURTERS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 804 MG | 758 MG |