SKINLESS FRANKFURTERS vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SKINLESS FRANKFURTERS wins in 4 out of 10 nutrient categories
SKINLESS FRANKFURTERS: 4
vs
ITALIAN SAUSAGE: 3
(3 ties)
Overview
| Nutrient | SKINLESS FRANKFURTERS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 262 cal | 271 cal | |
| Protein | 14 g | 17.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 24 g | 21.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS FRANKFURTERS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS FRANKFURTERS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 804 MG | 729 MG |