SKINLESS FRANKFURTERS vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
SKINLESS FRANKFURTERS: 1
vs
ITALIAN SAUSAGE: 6
(3 ties)
Overview
| Nutrient | SKINLESS FRANKFURTERS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 262 cal | 254 cal | |
| Protein | 14 g | 23.9 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 24 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS FRANKFURTERS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS FRANKFURTERS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 804 MG | 930 MG |