SKINLESS FRANKFURTERS vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
SKINLESS FRANKFURTERS: 3
vs
MILD ITALIAN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SKINLESS FRANKFURTERS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 329 cal | |
| Protein | 10.9 g | 17.1 g | |
| Carbs | 2.2 g | 3.7 g | |
| Fat | 26.1 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS FRANKFURTERS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS FRANKFURTERS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 1,000 MG | 549 MG |