SKINLESS FILLETS vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SKINLESS FILLETS: 3
vs
SEA SCALLOPS: 3
(4 ties)
Overview
| Nutrient | SKINLESS FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 15.0 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 115 MG | 214 MG |