SKINLESS FILLETS vs LARGE RAW SHRIMP
Nutrition comparison per 100 g serving
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LARGE RAW SHRIMP wins in 4 out of 10 nutrient categories
SKINLESS FILLETS: 2
vs
LARGE RAW SHRIMP: 4
(4 ties)
Overview
| Nutrient | SKINLESS FILLETS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 15.0 g | 19.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS FILLETS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS FILLETS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 115 MG | 177 MG |