SKINLESS CLUB POLISH FRANKS vs UNCURED POLISH SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SKINLESS CLUB POLISH FRANKS: 4
vs
UNCURED POLISH SAUSAGE: 4
(2 ties)
Overview
| Nutrient | SKINLESS CLUB POLISH FRANKS | UNCURED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 224 cal | 212 cal | |
| Protein | 12.9 g | 12.1 g | |
| Carbs | 3.5 g | 2.0 g | |
| Fat | 20 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS CLUB POLISH FRANKS | UNCURED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SKINLESS CLUB POLISH FRANKS | UNCURED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 859 MG | 848 MG |