SKINLESS CATFISH FILLETS vs WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE wins in 5 out of 10 nutrient categories
SKINLESS CATFISH FILLETS: 4
vs
WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE: 5
(1 ties)
Overview
| Nutrient | SKINLESS CATFISH FILLETS | WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE | Winner |
|---|---|---|---|
| Calories | 71 cal | 171 cal | |
| Protein | 13.3 g | 14.1 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS CATFISH FILLETS | WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | SKINLESS CATFISH FILLETS | WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 274 MG | 171 MG |