SKINLESS CATFISH FILLETS vs LEMON DILL SEASONED WILD ALASKA SALMON
Nutrition comparison per 100 g serving
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LEMON DILL SEASONED WILD ALASKA SALMON wins in 6 out of 10 nutrient categories
SKINLESS CATFISH FILLETS: 2
vs
LEMON DILL SEASONED WILD ALASKA SALMON: 6
(2 ties)
Overview
| Nutrient | SKINLESS CATFISH FILLETS | LEMON DILL SEASONED WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 99 cal | |
| Protein | 13.3 g | 18.3 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS CATFISH FILLETS | LEMON DILL SEASONED WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SKINLESS CATFISH FILLETS | LEMON DILL SEASONED WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 274 MG | 324 MG |