SKINLESS BONLESS POLLOCK FILLETS vs WILD ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SKINLESS BONLESS POLLOCK FILLETS wins in 5 out of 10 nutrient categories
SKINLESS BONLESS POLLOCK FILLETS: 5
vs
WILD ALASKAN SOCKEYE SALMON: 2
(3 ties)
Overview
| Nutrient | SKINLESS BONLESS POLLOCK FILLETS | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 124 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONLESS POLLOCK FILLETS | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SKINLESS BONLESS POLLOCK FILLETS | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 98 MG | 310 MG |