SKINLESS BONLESS POLLOCK FILLETS vs SALMON SMOKED & SLICED
Nutrition comparison per 100 g serving
Ad 468x60
SALMON SMOKED & SLICED wins in 4 out of 10 nutrient categories
SKINLESS BONLESS POLLOCK FILLETS: 3
vs
SALMON SMOKED & SLICED: 4
(3 ties)
Overview
| Nutrient | SKINLESS BONLESS POLLOCK FILLETS | SALMON SMOKED & SLICED | Winner |
|---|---|---|---|
| Calories | 80 cal | 172 cal | |
| Protein | 17.0 g | 22 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONLESS POLLOCK FILLETS | SALMON SMOKED & SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SKINLESS BONLESS POLLOCK FILLETS | SALMON SMOKED & SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 98 MG | 2,000 MG |