SKINLESS BONLESS POLLOCK FILLETS vs ATLANTIC SALMON PINWHEEL
Nutrition comparison per 100 g serving
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ATLANTIC SALMON PINWHEEL wins in 5 out of 10 nutrient categories
SKINLESS BONLESS POLLOCK FILLETS: 4
vs
ATLANTIC SALMON PINWHEEL: 5
(1 ties)
Overview
| Nutrient | SKINLESS BONLESS POLLOCK FILLETS | ATLANTIC SALMON PINWHEEL | Winner |
|---|---|---|---|
| Calories | 80 cal | 261 cal | |
| Protein | 17.0 g | 11.3 g | |
| Carbs | 0 g | 14.8 g | |
| Fat | 0.5 g | 17.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONLESS POLLOCK FILLETS | ATLANTIC SALMON PINWHEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.5 MG |
Minerals
| Mineral | SKINLESS BONLESS POLLOCK FILLETS | ATLANTIC SALMON PINWHEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 98 MG | 317 MG |