SKINLESS & BONELESS WILD SARDINES IN WATER vs TINY SHRIMP
Nutrition comparison per 100 g serving
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TINY SHRIMP wins in 4 out of 11 nutrient categories
SKINLESS & BONELESS WILD SARDINES IN WATER: 3
vs
TINY SHRIMP: 4
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD SARDINES IN WATER | TINY SHRIMP | Winner |
|---|---|---|---|
| Calories | 182 cal | 100 cal | |
| Protein | 27.3 g | 21.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD SARDINES IN WATER | TINY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS WILD SARDINES IN WATER | TINY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 250 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 432 MG | 333 MG |