SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs JUMBO PASTEURIZED CRAB MEAT
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 11 nutrient categories
SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 6
vs
JUMBO PASTEURIZED CRAB MEAT: 2
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | JUMBO PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 227 cal | 118 cal | |
| Protein | 27.3 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | JUMBO PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | JUMBO PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 432 MG | 374 MG |