SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS vs WHITE FISH BURGER
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS wins in 7 out of 12 nutrient categories
SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS: 7
vs
WHITE FISH BURGER: 3
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS | WHITE FISH BURGER | Winner |
|---|---|---|---|
| Calories | 89 cal | 139 cal | |
| Protein | 18.8 g | 15.2 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 0.9 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS | WHITE FISH BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS | WHITE FISH BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 89 MG | 354 MG |