SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS IN OLIVE OIL vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 11 nutrient categories
SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS IN OLIVE OIL: 1
vs
WESTERN FAMILY: 6
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS IN OLIVE OIL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 288 cal | 153 cal | |
| Protein | 18.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.8 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS IN OLIVE OIL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS IN OLIVE OIL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 262 MG | 541 MG |