SKINLESS vs WILD CAUGHT POLLOCK FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT POLLOCK FILLETS wins in 4 out of 11 nutrient categories
SKINLESS: 2
vs
WILD CAUGHT POLLOCK FILLETS: 4
(5 ties)
Overview
| Nutrient | SKINLESS | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 71 cal | |
| Protein | 25.7 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 239 MG | 434 MG |