SKINLESS vs PEELED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SKINLESS: 4
vs
PEELED: 4
(2 ties)
Overview
Minerals
| Mineral | SKINLESS | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 239 MG | 326 MG |