SKINLESS BONELESS TILAPIA FILLET PORTIONS vs WILD RED SHRIMP
Nutrition comparison per 100 g serving
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WILD RED SHRIMP wins in 5 out of 10 nutrient categories
SKINLESS BONELESS TILAPIA FILLET PORTIONS: 1
vs
WILD RED SHRIMP: 5
(4 ties)
Overview
| Nutrient | SKINLESS BONELESS TILAPIA FILLET PORTIONS | WILD RED SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 15.9 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONELESS TILAPIA FILLET PORTIONS | WILD RED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS BONELESS TILAPIA FILLET PORTIONS | WILD RED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 170 MG | 250 MG |