SKINLESS BONELESS TILAPIA FILLET PORTIONS vs SHRIMP BROCHETTE
Nutrition comparison per 100 g serving
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SHRIMP BROCHETTE wins in 5 out of 10 nutrient categories
SKINLESS BONELESS TILAPIA FILLET PORTIONS: 3
vs
SHRIMP BROCHETTE: 5
(2 ties)
Overview
| Nutrient | SKINLESS BONELESS TILAPIA FILLET PORTIONS | SHRIMP BROCHETTE | Winner |
|---|---|---|---|
| Calories | 80 cal | 224 cal | |
| Protein | 15.9 g | 20 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.3 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONELESS TILAPIA FILLET PORTIONS | SHRIMP BROCHETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SKINLESS BONELESS TILAPIA FILLET PORTIONS | SHRIMP BROCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 170 MG | 988 MG |