SKINLESS BONELESS TILAPIA FILLET PORTIONS vs HIGH LINER
Nutrition comparison per 100 g serving
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HIGH LINER wins in 5 out of 10 nutrient categories
SKINLESS BONELESS TILAPIA FILLET PORTIONS: 4
vs
HIGH LINER: 5
(1 ties)
Overview
| Nutrient | SKINLESS BONELESS TILAPIA FILLET PORTIONS | HIGH LINER | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 15.9 g | 14.3 g | |
| Carbs | 0 g | 26.2 g | |
| Fat | 1.3 g | 8.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONELESS TILAPIA FILLET PORTIONS | HIGH LINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SKINLESS BONELESS TILAPIA FILLET PORTIONS | HIGH LINER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 170 MG | 524 MG |