SKINLESS - BONELESS SWAI FILLETS vs LARGE SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SKINLESS - BONELESS SWAI FILLETS: 3
vs
LARGE SHRIMP: 3
(4 ties)
Overview
| Nutrient | SKINLESS - BONELESS SWAI FILLETS | LARGE SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 94 cal | |
| Protein | 12.5 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS - BONELESS SWAI FILLETS | LARGE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 262 MG | 94 MG | |
| Sodium, Na | 429 MG | 294 MG |