SKINLESS - BONELESS SWAI FILLETS vs BEER BATTERED WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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SKINLESS - BONELESS SWAI FILLETS wins in 5 out of 10 nutrient categories
SKINLESS - BONELESS SWAI FILLETS: 5
vs
BEER BATTERED WILD CAUGHT COD FILLETS: 3
(2 ties)
Overview
| Nutrient | SKINLESS - BONELESS SWAI FILLETS | BEER BATTERED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 221 cal | |
| Protein | 12.5 g | 8.4 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 0.9 g | 13.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS - BONELESS SWAI FILLETS | BEER BATTERED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 429 MG | 537 MG |