SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL vs WILD PINK SALMON
Nutrition comparison per 100 g serving
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WILD PINK SALMON wins in 4 out of 10 nutrient categories
SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL: 3
vs
WILD PINK SALMON: 4
(3 ties)
Overview
| Nutrient | SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 94 cal | |
| Protein | 22.7 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 148 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 213 MG | 254 MG | |
| Sodium, Na | 707 MG | 506 MG |