SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL vs CALIFORNIA GIRL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL: 5
vs
CALIFORNIA GIRL: 5
(1 ties)
Overview
| Nutrient | SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 22.7 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 707 MG | 179 MG |