SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL vs ANCHOVY FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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ANCHOVY FILLETS IN OLIVE OIL wins in 6 out of 11 nutrient categories
SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL: 1
vs
ANCHOVY FILLETS IN OLIVE OIL: 6
(4 ties)
Overview
| Nutrient | SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL | ANCHOVY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 22.7 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL | ANCHOVY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL | ANCHOVY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 267 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 707 MG | 5,600 MG |