SKINLESS vs SARDINES IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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SARDINES IN SOYBEAN OIL wins in 5 out of 10 nutrient categories
SKINLESS: 1
vs
SARDINES IN SOYBEAN OIL: 5
(4 ties)
Overview
| Nutrient | SKINLESS | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 20 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 298 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 418 MG | 286 MG |