SKINLESS vs CREAMED FILLET OF HERRING
Nutrition comparison per 100 g serving
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SKINLESS wins in 8 out of 12 nutrient categories
SKINLESS: 8
vs
CREAMED FILLET OF HERRING: 2
(2 ties)
Overview
| Nutrient | SKINLESS | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calories | 161 cal | 182 cal | |
| Protein | 19.6 g | 10.9 g | |
| Carbs | 0 g | 16.4 g | |
| Fat | 8.9 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SKINLESS | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 286 MG | 727 MG |