SKINLESS & BONELESS SARDINES IN WATER vs GOURMET CLAM JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SKINLESS & BONELESS SARDINES IN WATER: 3
vs
GOURMET CLAM JUICE: 3
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN WATER | GOURMET CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 174 cal | 4 cal | |
| Protein | 21.7 g | 0.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN WATER | GOURMET CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN WATER | GOURMET CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 8 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 65 MG | 352 MG |