SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL vs GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL wins in 8 out of 11 nutrient categories
SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL: 8
vs
GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL: 1
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 250 cal | 304 cal | |
| Protein | 23.8 g | 6.5 g | |
| Carbs | 0 g | 8.7 g | |
| Fat | 16.3 g | 26.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 262 MG | 109 MG |