SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL vs CRABMEAT
Nutrition comparison per 100 g serving
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CRABMEAT wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL: 2
vs
CRABMEAT: 5
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | CRABMEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 23.8 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 262 MG | 381 MG |