SKINLESS & BONELESS SARDINES IN OLIVE OIL vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES IN OLIVE OIL: 1
vs
ROLAND: 6
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Calories | 241 cal | 156 cal | |
| Protein | 24.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN OLIVE OIL | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 299 MG | 5,625 MG |