SKINLESS & BONELESS SARDINES IN OLIVE OIL vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SKINLESS & BONELESS SARDINES IN OLIVE OIL: 4
vs
CHICKEN OF THE SEA: 4
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES IN OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 241 cal | 91 cal | |
| Protein | 24.1 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 17.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES IN OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES IN OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 109 MG | |
| Iron, Fe | 2.1 MG | 29.5 MG | |
| Sodium, Na | 299 MG | 527 MG |