SKINLESS & BONELESS RED SALMON IN WATER vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 10 nutrient categories
SKINLESS & BONELESS RED SALMON IN WATER: 2
vs
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS RED SALMON IN WATER | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 0 cal | 200 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS RED SALMON IN WATER | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS RED SALMON IN WATER | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 309 MG |