SKINLESS & BONELESS PINK SALMON vs PREMIUM WILD-CAUGHT PINK SALMON
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS PINK SALMON wins in 6 out of 12 nutrient categories
SKINLESS & BONELESS PINK SALMON: 6
vs
PREMIUM WILD-CAUGHT PINK SALMON: 5
(1 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK SALMON | PREMIUM WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calories | 106 cal | 143 cal | |
| Protein | 22.1 g | 18.6 g | |
| Carbs | 0 g | 10 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PINK SALMON | PREMIUM WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS PINK SALMON | PREMIUM WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 327 MG | 600 MG |