SKINLESS & BONELESS PINK SALMON IN WATER vs ALDER SMOKED SKINLESS & BONELESS SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
SKINLESS & BONELESS PINK SALMON IN WATER: 5
vs
ALDER SMOKED SKINLESS & BONELESS SALMON: 5
(5 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK SALMON IN WATER | ALDER SMOKED SKINLESS & BONELESS SALMON | Winner |
|---|---|---|---|
| Calories | 107 cal | 133 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PINK SALMON IN WATER | ALDER SMOKED SKINLESS & BONELESS SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS PINK SALMON IN WATER | ALDER SMOKED SKINLESS & BONELESS SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 482 MG | 412 MG |