SKINLESS & BONELESS PINK SALMON vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SKINLESS & BONELESS PINK SALMON: 4
vs
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED: 4
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK SALMON | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calories | 99 cal | 200 cal | |
| Protein | 22.5 g | 21.2 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 1.4 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS & BONELESS PINK SALMON | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 324 MG | 165 MG | |
| Sodium, Na | 225 MG | 306 MG |