SKINLESS & BONELESS PINK SALMON vs JUMBO LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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JUMBO LUMP CRAB MEAT wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS PINK SALMON: 2
vs
JUMBO LUMP CRAB MEAT: 5
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK SALMON | JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 99 cal | 85 cal | |
| Protein | 22.5 g | 18.3 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 1.4 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PINK SALMON | JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS PINK SALMON | JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 225 MG | 563 MG |