SKINLESS & BONELESS PINK SALMON vs BLACK LUMPFISH CAVIAR
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS PINK SALMON wins in 6 out of 11 nutrient categories
SKINLESS & BONELESS PINK SALMON: 6
vs
BLACK LUMPFISH CAVIAR: 2
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK SALMON | BLACK LUMPFISH CAVIAR | Winner |
|---|---|---|---|
| Calories | 99 cal | 143 cal | |
| Protein | 22.5 g | 21.4 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PINK SALMON | BLACK LUMPFISH CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS PINK SALMON | BLACK LUMPFISH CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 225 MG | 4,571 MG |