SKINLESS & BONELESS PINK SALMON vs SKINLESS
Nutrition comparison per 100 g serving
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SKINLESS wins in 4 out of 10 nutrient categories
SKINLESS & BONELESS PINK SALMON: 2
vs
SKINLESS: 4
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK SALMON | SKINLESS | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PINK SALMON | SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS PINK SALMON | SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 418 MG |