SKINLESS & BONELESS IN OLIVE OIL SARDINES vs ALASKAN SALMON IN WATER
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS IN OLIVE OIL SARDINES wins in 5 out of 12 nutrient categories
SKINLESS & BONELESS IN OLIVE OIL SARDINES: 5
vs
ALASKAN SALMON IN WATER: 3
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS IN OLIVE OIL SARDINES | ALASKAN SALMON IN WATER | Winner |
|---|---|---|---|
| Calories | 241 cal | 113 cal | |
| Protein | 24.1 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS IN OLIVE OIL SARDINES | ALASKAN SALMON IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS IN OLIVE OIL SARDINES | ALASKAN SALMON IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 345 MG | 521 MG |