SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES vs HOT SMOKED SALMON
Nutrition comparison per 100 g serving
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HOT SMOKED SALMON wins in 4 out of 10 nutrient categories
SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES: 3
vs
HOT SMOKED SALMON: 4
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES | HOT SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 284 cal | 179 cal | |
| Protein | 21.8 g | 23.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 21.8 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES | HOT SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES | HOT SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 200 MG | 1,018 MG |