SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS vs PANAPESCA
Nutrition comparison per 100 g serving
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PANAPESCA wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS: 3
vs
PANAPESCA: 5
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | PANAPESCA | Winner |
|---|---|---|---|
| Calories | 88 cal | 178 cal | |
| Protein | 17.7 g | 24 g | |
| Carbs | 0 g | 6 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | PANAPESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | PANAPESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 13.7 MG | |
| Sodium, Na | 27 MG | 440 MG |