SKINLESS & BONELESS FARM RAISED TILAPIA vs PREMIUM SNAPPER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SNAPPER FILLETS wins in 6 out of 11 nutrient categories
SKINLESS & BONELESS FARM RAISED TILAPIA: 1
vs
PREMIUM SNAPPER FILLETS: 6
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS FARM RAISED TILAPIA | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 19.5 g | 20.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS FARM RAISED TILAPIA | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SKINLESS & BONELESS FARM RAISED TILAPIA | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 31 MG | 66 MG |