SKINLESS & BONELESS FARM RAISED TILAPIA vs HOT & SPICY CRAB CAKES WITH REAL & IMITATION CRAB AND FISH FLAKES
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS FARM RAISED TILAPIA wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS FARM RAISED TILAPIA: 5
vs
HOT & SPICY CRAB CAKES WITH REAL & IMITATION CRAB AND FISH FLAKES: 4
(1 ties)
Overview
| Nutrient | SKINLESS & BONELESS FARM RAISED TILAPIA | HOT & SPICY CRAB CAKES WITH REAL & IMITATION CRAB AND FISH FLAKES | Winner |
|---|---|---|---|
| Calories | 97 cal | 282 cal | |
| Protein | 19.5 g | 5.6 g | |
| Carbs | 1.8 g | 26.8 g | |
| Fat | 1.3 g | 16.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS & BONELESS FARM RAISED TILAPIA | HOT & SPICY CRAB CAKES WITH REAL & IMITATION CRAB AND FISH FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 56 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 306 MG | 99 MG | |
| Sodium, Na | 31 MG | 535 MG |