SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON vs ANCHOVY FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins in 7 out of 15 nutrient categories
SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON: 7
vs
ANCHOVY FILLETS IN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON | ANCHOVY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 102 cal | 167 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON | ANCHOVY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON | ANCHOVY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Selenium, Se | 43 UG | 0 UG | |
| Sodium, Na | 439 MG | 5,600 MG |