SKINLESS ATLANTIC SALMON 2 PORTIONS vs SEAFOOD STICKS
Nutrition comparison per 100 g serving
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SEAFOOD STICKS wins in 5 out of 11 nutrient categories
SKINLESS ATLANTIC SALMON 2 PORTIONS: 4
vs
SEAFOOD STICKS: 5
(2 ties)
Overview
| Nutrient | SKINLESS ATLANTIC SALMON 2 PORTIONS | SEAFOOD STICKS | Winner |
|---|---|---|---|
| Calories | 218 cal | 129 cal | |
| Protein | 19.7 g | 5.9 g | |
| Carbs | 1.4 g | 18.8 g | |
| Fat | 14.8 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS ATLANTIC SALMON 2 PORTIONS | SEAFOOD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS ATLANTIC SALMON 2 PORTIONS | SEAFOOD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 235 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 53 MG | 529 MG |