SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER vs WHITE QUINOA & BARLEY WITH OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER: 4
vs
WHITE QUINOA & BARLEY WITH OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER | WHITE QUINOA & BARLEY WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 142 cal | |
| Protein | 12.9 g | 3.3 g | |
| Carbs | 2.8 g | 23.3 g | |
| Fat | 5.9 g | 4.2 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER | WHITE QUINOA & BARLEY WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER | WHITE QUINOA & BARLEY WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 3 MG | |
| Sodium, Na | 294 MG | 275 MG |