SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER vs CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE
Nutrition comparison per 100 g serving
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CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE wins in 5 out of 10 nutrient categories
SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER: 3
vs
CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE: 5
(2 ties)
Overview
| Nutrient | SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | Winner |
|---|---|---|---|
| Calories | 118 cal | 169 cal | |
| Protein | 12.9 g | 14.1 g | |
| Carbs | 2.8 g | 7.8 g | |
| Fat | 5.9 g | 9.2 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 294 MG | 317 MG |