SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER vs BEEF CARROTS AND CORN IN A RICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER: 4
vs
BEEF CARROTS AND CORN IN A RICH: 4
(4 ties)
Overview
| Nutrient | SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER | BEEF CARROTS AND CORN IN A RICH | Winner |
|---|---|---|---|
| Calories | 118 cal | 95 cal | |
| Protein | 12.9 g | 5.2 g | |
| Carbs | 2.8 g | 8.3 g | |
| Fat | 5.9 g | 4.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER | BEEF CARROTS AND CORN IN A RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER | BEEF CARROTS AND CORN IN A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 294 MG | 291 MG |